Welcome to the Restorative Journal on Health & Wellness

Healing, Recovery, Movement, Courses and More

What is standing in the way of you healing quickly? Having a recovery mindset can significantly help the healing process.

What is standing in the way of you healing quickly? Having a recovery mindset can significantly help the healing process.

What is standing in the way of your injury management? having a recovery mindset can significantly help the healing process.

Gina PerraultFebruary 14, 2023Restorative Sports Therapy

Clients take their care to the next level.

Clients take their care to the next level.

Gina PerraultFebruary 28, 2022Restorative Sports Therapy

Hands on treatment - do you need it?

Hands on treatment - do you need it?

Gina PerraultDecember 13, 2021

Baseline Concussion Testing at Restorative

Baseline Concussion Testing at Restorative

Gina PerraultSeptember 24, 2021Restorative Sports Therapy

Find your STRENGTH IN MOVEMENT

Find your STRENGTH IN MOVEMENT

Gina PerraultJune 17, 2021Restorative Sports Therapy

Recovery - What does that even mean?

Recovery - What does that even mean?

Gina PerraultDecember 17, 2020Restorative Sports Therapy

Our secondary logo - the Bison. The true motivator for finding strength in movement.

Gina PerraultSeptember 12, 2020Restorative Sports Therapy

Our Brand - the meaning behind our logos.

Gina PerraultMay 22, 2020Restorative Sports Therapy

Welcome to our new clinic space.

Welcome to our new clinic space.

Gina PerraultApril 8, 2020Restorative Sports Therapy

Presenting the 2019 MOVE YOUR MOOD Boys Summit

Presenting the 2019 MOVE YOUR MOOD Boys Summit

Gina PerraultOctober 11, 2019

Move your mood - another brand mantra coming your way.

Gina PerraultSeptember 6, 2019

Building a strong foundation - physically, mentally and emotionally

Building a strong foundation - physically, mentally and emotionally

Gina PerraultAugust 9, 2019

Meet your physiotherapist - Gina Perrault

Meet your physiotherapist - Gina Perrault

Gina PerraultJuly 9, 2019

It's happening - Building the foundation to grow upon

It's happening - Building the foundation to grow upon

Gina PerraultJune 10, 2019

Injury and Nutrition - how to practice awareness, self-care and get support.

Injury and Nutrition - how to practice awareness, self-care and get support.

Gina PerraultMay 10, 2019

GOAL directed vs PROCESS directed – How do we learn to build a strong foundation physically, mentally and emotionally.

GOAL directed vs PROCESS directed – How do we learn to build a strong foundation physically, mentally and emotionally.

Gina PerraultApril 24, 2019

How we apply the 4 pillars to restoring strength in movement to your treatment plan.

How we apply the 4 pillars to restoring strength in movement to your treatment plan.

Gina PerraultApril 16, 2019

"Don't pull a Gary" - A lesson in learning to listen to your body.

"Don't pull a Gary" - A lesson in learning to listen to your body.

Gina PerraultApril 1, 2019

Building a strong foundation.

Building a strong foundation.

Gina PerraultMarch 12, 2019

Deadlifting - how comfortable are you doing them.

Deadlifting - how comfortable are you doing them.

Gina PerraultFebruary 19, 2019