Offerings, Workshops & Events

RESTORE YOUR ENERGY: 5 week Series plus 1:1 Reiki Session

Renewed Strength For Men + Women After 60 Exercise Class Series

Annual Move A Mile December Challenge: Move A Mile,
Give Back, Feel Good

December Challenge

Kicking off on Sunday, December 1st, the Move A Mile Challenge is all about setting the intention to MOVE YOUR MOOD by moving one mile each day— whether you bike, swim, run, walk, or cross-country ski, the choice is yours!

We’re excited to announce that RST is partnering with our community partner ORENDA to make an even bigger difference. This year, your $10 registration fee for the challenge will go directly towards supporting the Okotoks Food Bank. Not only will you be staying active, but you’ll also be making a positive impact in our community.

Tag us on social media platforms so we can cheer you on!! 

You will receive our PDF ‘Move a Mile Challenge Calendar‘ by email, helping you to keep motivated during the challenge!

GIFT CArDS

Gift cards and movement passes are available - contact to purchase.