This men's fitness series is designed for guys 50+ who want to stay strong, move better, and keep doing what they love—pain-free and with confidence.

• Increase flexibility, improve balance, and develop power with workouts tailored to keep you moving with ease.

• Feel stronger in daily life, reduce stiffness, and gain the confidence to take on any activity.

• ability and mobility to enhance your performance on the golf course.

Tuesdays 11:00am - 12:00pm

March 4, 11, 18 + 25