This series is designed for men and women in their 60s and beyond, offering a balanced mix of exercises tailored to improve overall health, flexibility, and confidence in movement.

• Reclaim your strength, boost your energy, and feel more confident in your body.

• Improve your mobility, stay active, and enjoy connecting with others.

• Discover the joy of moving while having fun and fostering a sense of community

Join us Wednesdays 1-1:45pm drop in rate $25.00 +GST