Movement & Yoga Studio - Strength in Movement - with the Restorative Mvmt Pass

Providing you with opportunities for movement is one of our top priorities at Restorative. We will continue doing so using yoga and foundational strength classes which focus on realigning connective tissue along the lines of stress and restoring strength allowing you to build a stronger foundation.

Yin REALIGNED YOGA

Discover a fresh approach to Yin yoga with our Yin Realigned class—an innovative blend of grounding stillness and intentional movement. This class is designed to restore balance in both body and mind by honoring traditional Yin postures while incorporating modern elements that support alignment, mobility, and deeper self-connection.

Step into a reimagined practice that transcends conventional boundaries, offering a dynamic and holistic experience tailored to meet diverse needs. Whether you're seeking relaxation, improved flexibility, or a renewed perspective, this class invites you to explore your inner balance in a way that feels both familiar and refreshed.

Accessible and inclusive, Yin Realigned welcomes all levels to experience the profound benefits of slowing down, tuning in, and finding harmony within.

- WINTER/SPRING 2025 SCHEDULE:

Wednesday: 7:00 - 8:00 pm

Thursday: 8:45 - 9:45 am

STRENGTH IN MOVEMENT CLASS Schedules

These classes are open to all ages and ability levels and is meant for anyone looking to improve on their foundational strength and mobility. Each 60 min class, designed and led by a physiotherapist, will consist of a full body strength workout with a focus on different fundamental movement patterns every week. The goal of this program is to gain confidence and competency moving in a variety of ways so that you can stay injury-free and move well for life.

- FALL/WINTER 2024 SCHEDULE -

  • Tuesday 6:00-7:00 pm

  • Thursday 6:00 - 7:00 pm

Two ways to attend our strength and yoga classes:

  • Drop- in ($25.00 +gst) - head over to the online booking site to save your spot!

  • 10 class pass ($200.00) - call or get your pass in studio at your first class.

The fine print: Classes will be held at an 10 person maximum to allow for individual guidance if needed. Our yoga and movement community is growing and we would love to have you experience a class with us.